7 Fit Meals Combo – Wise Crafters KL

7 Fit Meals Combo

Monica Tindall

Wise Crafters aim to help “busy citizens, especially women, achieve personal health goals by offering natural healthilicious meals and meal plans.” Currently, they make that mission even more affordable with a 7 Fit Meals Combo promotion.

Encouraging anyone to start simply with one healthy meal a day for a week, the 7 Fit Meals Combo is going for RM 148 (usually RM 186), including complimentary delivery to Petaling Jaya, Subang Jaya and KL City Centre. The promotion includes seven meals (oatmeal, stew, soup) and two beverages. All recipes are made on whole natural foods and are low in calories.

7 Fit Meals Combo – Wise Crafters

With several days shelf-life for fresh products and others coming already frozen, it’s convenient to have the seven meals and two drinks delivered in one shot. Ordering is easy with a drop-down menu for each of the seven days from the website.

We try oats, stew, soup, and some new recipes soon to be added to the July bundle.

Oats

Overnight oats are where Wise Crafters all began with founder Samantha Ng sharing her recipes with colleagues and also helping her father get on a healthy eating path. So it’s smart to include at least a couple of their signature product in your order.

The Dating Sweetheart (416 kcal) is layers of dragon fruit, dried figs and Medjool dates. Wahsoku (359 kcal) sees carrot, dried apricots and raisins in the jar, and Nutty Grapes (305 kcal) is flavoured with seedless grapes and lemon. Each jar comes with a small pack of nuts in a separate bag, ensuring they maintain their crunch until you’re ready to mix them in.

Savoury Recipes

Frozen savoury dishes are something new since our last order from Wise Crafters. So we’re happy to try them out as part of the 7 Fit Meals Combo.

The vegetarian Lemon Tofu Stew (460 kcal) features tofu with lemongrass, onion, garlic, tomato and broccoli. Wholewheat taco chips are provided apart for a touch of crunch.

Seaweed Red Date Soup (315 kcal) is a lovely blend of fruity and savoury. Seaweed, red dates, mushrooms, tofu, broccoli, goji berries, quinoa and oatmeal, make a hearty meal.

You may have noticed that the entire Wise Crafters menu, including the 7 Fit Meals Combo, is meat-free. The team can also customize most dishes to ensure they are vegan, too, if you let them know ahead of time.

We’ve popped the Baked Tofu Frittata with mango black bean salsa, and the Masala Chickpea Oat Bites with tomato chickpea chutney in the freezer for a handy meal later in the week. If you follow us on Instagram @theyumlist, you’ll find our impression of those a few days from now.

Drinks

I am a big fan of the fermentation trend that has hit KL. Wise Crafters give customers the choice of a variety of water and milk kefirs as well as oat milk for their beverage selection. Kefir is our drink of choice, and both the Passion Fruit (30 kcal) & Granny Smith (30 kcal) versions are light and delicious.

7 Fit Meals Combo – How To Order

Order the 7 Fit Meals Combo online with Wise Crafters easy-to-use website.

Find more healthy food options in KL here and stay up-to-date with the latest gourmet and travel recommendations for Malaysia here and here.